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Integrative Synergy
  • Home/
  • About/
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  • Life Tips/
  • Testimonials/
  • Contact/
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Integrative Synergy

Experience Body-Mind Synergy

Life Tips

Integrative Synergy
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During a Rubenfeld Synergy session, deep wisdom emerges from the body.
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Just normalizing for you.⁣
⁣
#Healing #Connecting #LifePractice #LifeConnections #Expectations #KnowYourPath #LetItBe #InSearchOfSelf #LovingSelf #AlwaysGrowing
We're not meant to do life all on our own.⁣
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Additionally, if an emotion or part of you wasn't witnessed, honored, heard, invited as a child, it's probably still waiting. ⁣
Find a trusted person.⁣
⁣
Therapists are super good at this! 😉⁣
We can list
Reasons to say this to your loved one⁣
(besides clear boundaries & self-love):⁣
⁣
• Your loved one MUST learn to stay with their own discomfort.⁣
• We externalize negativity to self-protect & diminish internal discomfort. Own it. Le
Regret is an emotion that asks us to take action.⁣
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If regret has caused you to freeze, reevaluate.⁣
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Where CAN you move, correct, take action?⁣
⁣
Regret begs us to make amends, not sit in it forever. ⁣
⁣
Once the amend is made, breathe again. Lear
That's the big reveal!⁣
⁣
It's really so liberating!!!⁣
You do you sweetie!⁣
Everybody else can do them!⁣
⁣
Yay!!!⁣
⁣
Take a deep breath and know that everyone is f’d up. ⁣
We’re working on things!⁣
😎⁣
⁣
Enjoy that we’re all in thi
Give this 2 minutes of your time to ponder and you will deepen your understanding of & connection with Self.⁣
⁣
#DeepeningConnection #UnderstandingSelf #LovingSelf #ConnectingWithOthers #InSearchOfSelf #TherapistsOfInstagram #BeingCurious #Mainta
Witnessing (instead of doing) is a skill.⁣
Learn it.⁣
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#Yup #Enough #KnowTheWhy #InSearchOfSelf #QuestionThePattern #JustWitness #JustBe #NewWays #NewPatterns #GetCurious #ItIsEnough #LearnANewSkill #WitnessingIsASkill
Yeah baby!⁣
Internal support⁣
Internal connection⁣
Internal nutrition⁣
Internal wisdom . . .⁣
⁣
Let's do this!⁣
⁣
Explore and feel your internal support every day!⁣
(Find Bodymind Exercises in my Highlights)⁣
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For the record, there are MANY kinds of
We disconnect from that which is "wrong".⁣
We deny it. Fear it. ⁣
⁣
Pain & discomfort are teachers. ⁣
Teach your child to be curious at these times.⁣
Always curious about Self. Even (ESPECIALLY) in pain & discomfort. ⁣
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PS. Be curi
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